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Treatments for Chronic Constipation in Children

Chronic constipation is common in children. Everyone will experience a bout of constipation in his life, but usually bowel movements become regular within days, and most people don't seek medical attention. In children, several factors contribute to constipation. The condition can range from mild to severe, and pain can occur. But fortunately, there are techniques to ease constipation and restore a child's digestive health.

  1. Fiber Intake

    • A low-fiber diet is a common cause of constipation in children. To ease discomfort and promote a bowel movement, serve fiber-rich foods such as fruits, vegetables and whole grains. Add the number five to your child's age to get the amount of fiber she needs on a daily basis. For example, a 6-year-old needs at least 11 grams of fiber a day. If necessary, purchase children's fiber supplements.

    Water Intake

    • Lack of water can result in constipation and hard stools. Water keeps the digestive tract hydrated, which promotes soft, regular stools. Instead of serving sugary juices and soda, serve water. The recommended daily water intake for children is between 6 and 8 cups.

    Physical Activity

    • Lack of physical activity can reduce intestinal contractions and cause chronic constipation in children. Encourage activity and exercise such as biking or running, or enroll your child in an active extracurricular activity. Exercise will improve your child's overall well-being, and it will stimulate intestinal contractions and ease constipation.

    Stomach Massage

    • If physical activity and fluids do not ease chronic constipation, massaging your child's stomach can stimulate the intestines and cause a bowel movement. Place your hands on your child's lower abdomen and gently massage in a circular motion for 10 to 15 minutes. Repeat daily to treat chronic constipation.

    Laxative

    • Chronic constipation often results from fecal blockage in the intestines. In this case, a laxative may be necessary to remove the blockage. Talk with your doctor beforehand and ask for a recommendation. A child should be given a laxative or enema only with the approval of his pediatrician.

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