How to Find Natural Colon Cleansers

Colon cancer is one of the top causes of cancer deaths in America. As people move towards diets that are higher in refined products and hormone-treated meats, their digestion can suffer and the colon can become clogged with a thick, toxic layer of mucoid plaque. Colon cleansing can help get rid of this plaque, and there are many natural colon cleansers that can be used to do the job.

Instructions

• 1

  Find appealing raw vegetables and fruits that you can incorporate into your diet. These are natural colon cleansers because they enhance your digestion and help promote regular elimination. Replace processed foods with these natural colon-cleansing items.

• 2

  Choose food items that contain large amounts of fiber. According to WebMD, most people in the United States eat up to 15 g of fiber each day, but they should eat up to 35 g for maximum gastrointestinal benefits. Choose products like oatmeal, grains and cereals, all of which help to cleanse the colon naturally.

• 3

  Increase the amount of water you drink. According to WebMD, water is essential to proper digestion, and foods must be able to move through your colon in order to help cleanse it.

• 4

  Select an herbal cleansing product that contains psyllium and other herbs that promote internal cleansing. These can be purchased at most vitamin stores and some large pharmacies, and they will be in pill, powder or tea form. Besides psyllium seeds or husks, look for products that contains flaxseed, slippery elm or Cascara Sagrada.

• 5

  Discuss enemas and colonics with a practitioner to see if an irrigating liquid containing a natural colon-cleansing product would be beneficial for you. According to WebMD, natural colon cleansers that can be used in a colonic include herbs, enzymes, coffee or probiotic bacteria.