How to Cure Severe Constipation

People with severe constipation typically have fewer than three bowel movements per week. This can produce a variety of symptoms such as abdominal bloating, abdominal pain, pelvic pain and flatulence. There are several ways to cure severe constipation. The key is to find a way to stimulate the digestive tract.

Things You'll Need

• Water
• Fiber
• Laxative

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Instructions

• 1

  Take an over-the-counter laxative. Laxatives provide immediate relief from severe constipation. The active ingredients soften stools and promote bowel activity within 12 to 24 hours.

• 2

  Practice healthy eating habits. A low-fiber diet contributes to severe constipation. Eliminate or limit your intake of fried- and fatty foods. Take a fiber supplement to regulate your bowels. Increase your intake of fresh fruits and vegetables.

• 3

  Start a workout routine. Exercise encourages intestinal contractions and increases the frequency of bowel activity. A 30-minute walk 3 times a week is generally enough to regulate bowels.

• 4

  Increase your water intake. Water promotes intestinal and bladder health. Drink between 8 and 10 glasses a day to soften stool and cure severe constipation.

• 5

  Massage your abdomen. Gently massage your stomach for 10 to 15 minutes a day. The gentle motion relaxes tense muscles and stimulates bowel activity.