How to Treat Burping & Indigestion

According to Web MD, one in 10 Americans suffer from daily bouts of indigestion with up to one-third of the population experiencing occasional discomfort from indigestion and gas. Indigestion occurs when the lower esophageal sphincter, a muscle located where the esophagus meets the stomach, fails to close properly and allows stomach acids to enter the esophagus. The result is a burning sensation known as heartburn. Anyone can experience occasional indigestion that may be accompanied by belching or burping, which is usually harmless; but those who suffer from a chronic condition should seek the advice of a medical professional for diagnosis and treatment. The best treatment lies in preventative measures to reduce the risk of symptoms.

Things You'll Need

• Antacids
• Medical appointment (optional)

Show More

Instructions

• 1

  Avoid eating with your mouth open, talking while you eat or eating too quickly. This introduces air into the stomach and often results in belching or burping. Slow down and take your time when eating.

• 2

  Limit rich fatty meals and spicy foods. These are likely to cause indigestion that results in heartburn.

• 3

  Consume smaller meals. Overeating puts stress on the esophageal sphincter and may cause acid reflux. Limit late-night snacks or eating prior to sleep.

• 4

  Avoid acidic foods like tomatoes and citrus. Caffeine, alcohol and smoking are also known to relax the esophageal muscle, causing indigestion. Monitor your food intake and avoid any foods that trigger heartburn or indigestion. This varies from one individual to another.

• 5

  Reduce stress. Stress can be a major factor in indigestion. Take time to relax and practice stress-reduction techniques. Find a relaxing hobby, listen to calming music or learn to meditate.

• 6

  Treat occasional indigestion with over-the-counter antacids. These are often effective and are safe for occasional use. Heartburn or indigestion that does not respond to antacids or lasts more than two weeks requires medical attention as it may be a sign of a more serious condition.