Hiatal Hernia Symptom Relief

A hiatal hernia is a small hole in the diaphragm muscle that allows a part of the stomach to poke through. Small hiatal hernias are common and don't cause symptoms. Larger hernias are more problematic, producing symptoms such as heartburn, burping, nausea and chest pain. Lifestyle modifications as well as medications can help relieve hiatal hernia symptoms.

Diet Modification

• Reduce the intake of fatty, acidic and greasy foods to alleviate heartburn and indigestion. Avoid fried foods, tomato-based products and citrus fruits in particular.

Weight Loss

• Weight reduction helps relieve symptoms by decreasing acid indigestion and the amount of pressure on the abdomen. Discuss weight-loss strategies with a doctor.

Lifestyle

• Nicotine and excessive alcohol use increase acid reflux, one of the main symptoms of a hiatal hernia. Take steps to end these habits and relieve symptoms.

Effects of Gravity

• Hiatal hernia symptoms worsen when lying horizontally and having a full stomach. Avoid lying down or exercising immediately after meals. Allow at least three hours to digest before going to bed.

Medications

• Several classes of drugs can relieve hiatal hernia symptoms, including antacids, H-2 blockers and proton pump inhibitors (PPIs), which either neutralize or stop the excess production of stomach acids.

Surgery

• Severe hiatal hernias can be repaired surgically if lifestyle changes and medications do not result in adequate relief.