Natural Constipation Remedies

Constipation is defined as having difficulties passing stool or passing very hard, rock-like stools. Constipation is uncomfortable and can lead to other unpleasant conditions such as hemorrhoids. Laxatives can be a short-term remedy for constipation, but many people would rather treat their condition naturally without harsh chemicals. Natural remedies for constipation include some changes to your lifestyle.

Hydration

• Adequate hydration is of utmost importance when treating constipation. Water softens stool and keeps it moving through the colon. Drink at least eight 8 oz. glasses of water each day to relieve constipation.

Diet

• Fatty foods can cause gastrointestinal distress and make constipation worse. Aim for a balanced diet that includes whole grains and fresh fruits and vegetables--all of which contain fiber.

Exercise

• Constipation can be relieved and even avoided by a daily exercise routine of walking, playing sports or biking. Physical movement helps the digestive system run smoothly.

Homeopathy

• Natural, homeopathic remedies include bryonia and sulfur supplements to help soften stools. Consult your doctor before using any type of herb or supplement.

Effects

• Adding too much fiber to your diet too quickly can cause gas and bloating. Do not be alarmed by this reaction. Your body will adjust and your constipation will subside in time.