Acid Reflux Prevention

Acid reflux is stomach acid that makes its way back up your esophagus after you have eaten. As anyone who has experienced acid reflux, sometimes referred to as heartburn, will tell you, it's an uncomfortable condition. Some people experience acid reflux as a result of gastrointestinal abnormalities, such as an ulcer or weak esophageal sphincter muscles. Others have occasional reflux after they have eaten spicy foods. Lifestyle changes can play a part in preventing acid reflux.

Instructions

• 1

  Avoid foods that have the tendency to create acid reflux. Acidic citrus fruits and tomato-based dishes are common culprits. Other foods that can weaken your esophageal sphincter muscle (which causes reflux) are chocolate, peppermint, garlic, onions and foods with a high fat content. The makers of Prevacid, a medication that is prescribed to people who have acid reflux, have compiled a list of foods that reflux suffers should avoid (see Resources).

• 2

  Switch to caffeine-free sodas, coffee and tea as a prevention tool. Caffeine can irritate the lining of your stomach--a condition that sometimes will give you heartburn or acid reflux.

• 3

  Prevent acid reflux by maintaining a healthy weight. People who are overweight have more pressure on their stomachs than those who are within their recommended weight range. Abdominal pressure often creates heartburn.

• 4

  Eat several healthy snack-sized meals every day rather than three large meals. Less food when you eat equals less pressure on your esophageal muscles that may be weak. Less pressure on the weak areas can prevent the occurrence of acid reflux.

• 5

  Modify your sleeping arrangements to prevent painful reflux at night. Digest your dinner for a few hours before going to sleep. Put a two-by-four wooden plank under the head of your bed to help gravity take its course and prevent stomach acids from backing up on you.