How to Get Rid of Gas and Uncomfortable Bloating

For some folks, stomach gas is considered a taboo subject that shouldn’t be discussed. For others, it’s an everyday fact of life that must be dealt with. The truth is that gas and the associated bloating are common occurrences that affect nearly everyone at one time or another. While kids might think passing gas is a giggle-worthy moment, most adults know that dealing with gas and bloating is not a laughing matter. In fact, the intestinal discomfort that you feel can range from a slight annoyance to downright agonizing pain. To help bring relief, there are a few remedies you can use to help fight your gassy battle of the bulge.

Diet

• Change your diet and make every attempt to avoid gas-causing foods such as cabbage, beans, bananas and carbonated beverages. No matter what foods you enjoy, eat slowly to avoid taking in too much air, which can cause gas build-up in your intestines. For some, lactose intolerance is a significant cause of their gas. If gas is a severe problem in your life, keep a food journal to determine which foods tend to trigger your problem.

Medication

• Purchase an over-the-counter medication, such as Gas-X or any product containing simethicone, for quick relief of gas and bloating. If you’re prone to gas, consider using a medication like Beano that you take before meals to prevent the situation from occurring at all.

Natural Remedies

• Give natural remedies a try. A number of compounds are known to soothe the digestive tract due to their antispasmodic effects. Sip on peppermint or ginger tea, or chew on fennel seeds for natural gas relief. Begin a probiotic regimen to help combat gas problems before they occur. Probiotics are the good bacteria that help keep your intestinal system in optimal working order.

Exercise

• Partake in some form of exercise. Any type of movement, from aerobics to walking, will often help the gas move through your intestinal system and be released much more quickly than if you were leading a sedentary lifestyle.