How to Take Mineral Oil for Constipation

While there are different laxatives available that relieve constipation, mineral oil is cheap and easy to find. It works by forming a layer of lubrication around the stool so that it slides more easily through the colon. It also coats the stool, which prevents water from escaping back into the body, creating a softer stool texture. Softer stools pass out of the body more easily.

Instructions

• 1

  Contact your doctor's office and ask for the correct dosage information. Physicians calculate dosage based on your age, weight and general health.

• 2

  Take the mineral oil at bedtime, the best time of day to take most laxatives. In most cases, a bowel movement will occur in 6 to 8 hours.

• 3

  Pour the oil into a medicine dose cup or measuring spoon for precise measurement. Don't use a regular kitchen spoon.

• 4

  Swallow the mineral oil alone or mix it into juice or tea. Follow the dose with a full 8 oz. glass of water.

• 5

  Drink 6 to 8 glasses of water throughout the day for as long as you use mineral oil for constipation.