How to Relieve Constipation Quickly

Constipation can cause cramping, pain in the rectum, bloating, nausea and even blood from straining. When fecal matter accumulates in the colon and the condition becomes unbearable, you need to relieve constipation fast. Consider a lemon juice enema to cleanse the colon and replace the pH balance.

Instructions

• 1

  Squeeze the juice from three lemons. Add the juice to two quarts of lukewarm distilled water to make a cleansing solution to relieve constipation fast.

• 2

  Put the lemon juice solution in an enema bag that has the flow tube closed. Lubricate the tip of the enema tube with vitamin E oil or aloe vera.

• 3

  Lay on your stomach with your head down and rear end up. Insert the lubricated enema tube gently and carefully into the rectum to relieve constipation fast.

• 4

  Release the shut off on the enema bag. Allow the cleansing liquid to flow until the solution is out of the bag.

• 5

  Roll on your back, and then turn on your left side. Massage your right side, under the ribs, across your abdomen and then the left side.

• 6

  Stop the flow of the liquid temporarily if you experience pain. Stay on your side, breathe deeply and restart the enema when the pain stops.

• 7

  Hold the solution in your colon for three to four minutes to relieve constipation fast. Sit on the toilet and allow your bowels to empty.