Lactose Intolerant? How to Get

Lactose intolerance is a condition in which the body is unable to digest the sugar (lactose) in milk and other dairy products. This can cause symptoms such as bloating, gas, diarrhea, and abdominal pain. If you are lactose intolerant, there are several things you can do to get relief from your symptoms.

1. Avoid lactose-containing foods. The best way to manage lactose intolerance is to avoid foods and beverages that contain lactose. These include milk, cheese, yogurt, ice cream, and other dairy products. You should also avoid foods that contain hidden lactose, such as baked goods, salad dressings, and processed meats.

2. Take lactase supplements. Lactase supplements are available over the counter and can help you digest lactose. You can take these supplements before consuming dairy products or add them to your food or drink.

3. Choose lactose-free dairy products. There are many lactose-free dairy products available, such as milk, cheese, yogurt, and ice cream. These products have had the lactose removed, so they are safe for people with lactose intolerance to consume.

4. Eat yogurt with live cultures. Yogurt contains live cultures that can help you digest lactose. Look for yogurt that is labeled "live and active cultures" or "probiotics."

5. Try kefir. Kefir is a fermented milk drink that is similar to yogurt. It contains live cultures that can help you digest lactose.

6. Drink plenty of fluids. Drinking plenty of fluids can help to thin out stool and make it easier to pass.

7. Get regular exercise. Exercise can help to improve digestion and reduce symptoms of lactose intolerance.

If you are lactose intolerant, it is important to manage your symptoms to avoid discomfort. By following these tips, you can enjoy a healthy diet and still get the nutrients you need.

Here are some additional tips for managing lactose intolerance:

* Read food labels carefully to make sure that they do not contain lactose.

* Ask your doctor or a registered dietitian for help managing your lactose intolerance.

* Join a support group for people with lactose intolerance.