Why does metamucil relieve constipation?

Metamucil is a brand name for psyllium husk, a soluble fiber that comes from the seeds of the Plantago ovata plant. It works as a laxative and can help relieve constipation by increasing the bulk and water content of the stool, making it softer and easier to pass.

When taken with water, psyllium husk forms a gel-like substance in the digestive tract. This gel helps to bulk up the stool and soften it, making it easier to pass. It also helps to prevent dehydration by absorbing water from the stool, which can help to prevent constipation.

Psyllium husk also helps to promote regular bowel movements by stimulating the contraction of the muscles in the colon. This helps to move stool through the colon and out of the body.

In addition, psyllium husk can also help to lower cholesterol levels and blood sugar levels. It is also a good source of fiber, which is important for overall health.

Metamucil is a safe and effective laxative that can be used to relieve constipation. It is important to take it with plenty of water, and to start with a low dose and gradually increase it as needed.