How does indigestion remedy help indigestion?
Indigestion remedies can help relieve symptoms of indigestion, including heartburn, gas, and bloating, by:
- Neutralizing stomach acid: Some indigestion remedies, such as antacids, work by neutralizing the acid produced by the stomach. This can help reduce irritation and inflammation in the esophagus and stomach, and relieve heartburn and other symptoms of indigestion.
- Reducing acid production: Other indigestion remedies, such as proton pump inhibitors (PPIs), work by blocking the production of stomach acid. This can help reduce the amount of acid that is available to irritate the esophagus and stomach, and relieve symptoms of indigestion.
- Protecting the esophageal lining: Some indigestion remedies, such as sucralfate, work by creating a protective barrier over the esophageal lining. This can help protect the esophagus from the damaging effects of stomach acid, and relieve symptoms of indigestion.
- Enhancing digestion: Other indigestion remedies, such as digestive enzymes, work by helping the body break down food more efficiently. This can reduce the amount of undigested food that sits in the stomach and causes gas, bloating, and other symptoms of indigestion.
- Promoting intestinal motility: Some indigestion remedies, such as laxatives, work by stimulating the movement of food through the intestines. This can help reduce the amount of time that food sits in the stomach and causes gas, bloating, and other symptoms of indigestion.
Additional tips to relieve indigestion:
1. Avoid foods that trigger indigestion
2. Eat smaller meals more frequently
3. Drink plenty of fluids
4. Avoid smoking and excessive alcohol consumption
5. Elevate your head when sleeping
6. Get regular exercise