I had salmon for dinner why is my stomach killing me?

Possible reasons for stomach discomfort after eating salmon:

1. Food poisoning: Salmon, especially raw or undercooked salmon, can carry bacteria or parasites that can cause foodborne illness. Symptoms of food poisoning typically begin within a few hours of consuming contaminated food and may include stomach pain, nausea, vomiting, and diarrhea. If you suspect food poisoning, it's important to seek medical attention, especially if symptoms are severe or persist for more than a day.

2. Allergy or intolerance: Some individuals may have an allergy or intolerance to salmon or certain components of salmon, such as proteins or histamine. An allergic reaction can occur within minutes of consuming salmon and can cause a range of symptoms, including stomach pain, hives, swelling, difficulty breathing, and even anaphylaxis. If you suspect an allergy, it's crucial to seek medical attention immediately and avoid consuming salmon or related products in the future.

3. Digestive issues: Salmon is a fatty fish, which means it may be more difficult for some people to digest compared to leaner proteins. This can lead to indigestion, which can cause symptoms like stomach discomfort, bloating, gas, and heartburn. If you have a sensitive stomach or experience digestive problems after eating salmon, you might try cooking the fish thoroughly to make it easier to digest or consider limiting your portion size.

4. Other medical conditions: In some cases, stomach discomfort after eating salmon may be a symptom of an underlying medical condition, such as irritable bowel syndrome (IBS), celiac disease, or pancreatitis. If you have persistent or severe stomach pain, it's important to consult with a healthcare professional for proper evaluation and management.