What should you avoid if have problems with your digestive system?

1. Avoid foods that are high in fat, sugar, or fiber. These foods can be difficult to digest and can cause symptoms such as gas, bloating, and diarrhea.

2. Avoid caffeine, alcohol, and nicotine. These substances can all irritate the digestive system and worsen symptoms.

3. Avoid spicy foods. Spicy foods can also irritate the digestive system and worsen symptoms.

4. Avoid dairy products. Dairy products can be difficult to digest for some people and can cause symptoms such as gas, bloating, and diarrhea.

5. Avoid gluten-containing foods. Gluten is a protein found in wheat, rye, and barley. For people with celiac disease or gluten sensitivity, eating gluten can damage the small intestine and cause a variety of symptoms, including digestive problems.

6. Avoid artificial sweeteners. Artificial sweeteners can cause digestive problems in some people, such as gas, bloating, and diarrhea.

7. Avoid food allergens. Food allergies can cause a variety of symptoms, including digestive problems. If you have a food allergy, it is important to avoid the food that you are allergic to.