What foods cure for indigestion?
Here are some foods that are believed to help relieve indigestion:
- Bananas: Bananas are a good source of potassium, which can help neutralize stomach acids.
- Oatmeal: Oatmeal is a bland food that can help to absorb stomach acids and relieve indigestion.
- Ginger: Ginger is a natural anti-inflammatory that can help to reduce inflammation in the stomach and relieve indigestion.
- Fennel: Fennel is a carminative herb that can help to expel gas from the stomach and relieve indigestion.
- Chamomile tea: Chamomile tea is a natural relaxant that can help to reduce stress and anxiety, which can contribute to indigestion.
- Peppermint tea: Peppermint tea is a natural antispasmodic that can help to relax the muscles of the stomach and relieve indigestion.
- Apple cider vinegar: Apple cider vinegar can help to balance the pH levels in the stomach and relieve indigestion.
- Baking soda: Baking soda can help to neutralize stomach acids and relieve indigestion.
- Yogurt: Yogurt contains probiotics, which are live bacteria that can help to improve digestion and reduce indigestion.
- Honey: Honey is a natural antibacterial and antifungal agent that can help to soothe the stomach and relieve indigestion.