What type of food you can eat when have diarrhea?

Foods to Eat

* Bananas. Bananas are a good source of potassium, which can help to replenish the electrolytes that are lost during diarrhea. They are also easy to digest and can help to bulk up stools.

* Rice. Rice is another good source of starch that can help to bulk up stools. It is also easy to digest and can help to provide energy.

* Toast. Toast is a good source of carbohydrates, which can help to provide energy. It is also easy to digest and can help to bulk up stools.

* Applesauce. Applesauce is a good source of pectin, which is a soluble fiber that can help to slow down digestion and bulk up stools. It is also easy to digest and can help to provide nutrients.

* Yogurt. Yogurt is a good source of probiotics, which are live bacteria that can help to improve gut health. It is also a good source of protein, carbohydrates, and calcium.

Foods to Avoid

* Dairy products. Dairy products can worsen diarrhea in some people. This is because lactose, the sugar found in milk and other dairy products, can be difficult to digest when you have diarrhea.

* Fatty foods. Fatty foods can slow down digestion and make diarrhea worse.

* Spicy foods. Spicy foods can irritate the digestive tract and worsen diarrhea.

* Caffeinated beverages. Caffeinated beverages can worsen diarrhea in some people.

* Alcohol. Alcohol can dehydrate the body and worsen diarrhea.

Tips for Managing Diarrhea

* Drink plenty of fluids. Diarrhea can lead to dehydration, so it is important to drink plenty of fluids to replace the fluids that are lost.

* Eat small, frequent meals. Eating small, frequent meals can help to reduce the symptoms of diarrhea.

* Avoid foods that trigger your diarrhea. Keep track of the foods that you eat and identify the foods that trigger your diarrhea. Avoid these foods in the future.

* Talk to your doctor if your diarrhea is severe or persists for more than 2 days. If your diarrhea is severe or persists for more than 2 days, talk to your doctor. They can recommend treatment to help stop your diarrhea.