What kinds of foods should you take to relieve hyperacidity Why?
- Low-acid fruits: Bananas, apples, pears, and melons are all low in acid and can help neutralize stomach acid.
- Vegetables: Vegetables such as broccoli, cauliflower, and carrots are all alkaline and can help neutralize stomach acid.
- Whole grains: Whole grains like oatmeal, brown rice, and quinoa are high in fiber, which can help bind stomach acid and reduce its acidity.
- Lean proteins: Lean proteins such as chicken, fish, and tofu are low in fat and can help reduce stomach acid production.
- Healthy fats: Healthy fats like olive oil, avocados, and nuts can help slow digestion and reduce the amount of acid produced by the stomach.
- Dairy products: Milk, yogurt, and cheese can all help neutralize stomach acid and provide a source of calcium, which can help strengthen the stomach lining.
- Herbal teas: Herbal teas such as peppermint, ginger, and chamomile can help soothe the digestive tract and reduce inflammation.
- Aloe vera: Aloe vera has anti-inflammatory properties and can help protect the stomach lining from damage caused by stomach acid.
- Avoid spicy foods: Spicy foods can irritate the stomach lining and increase acid production.
- Avoid caffeinated beverages: Caffeinated beverages such as coffee and tea can stimulate the production of stomach acid and may trigger symptoms of hyperacidity.
- Avoid alcohol: Alcohol can irritate the stomach lining and increase the production of stomach acid.