Is plants or meats harder to digest?

Plants are generally harder to digest than meats. This is because plants contain a lot of fiber, which is a type of carbohydrate that the human body cannot break down. Fiber can also slow down the absorption of nutrients from food, which can lead to bloating and gas. Meats, on the other hand, are more easily digestible because they contain less fiber and more protein. Protein is a type of nutrient that the human body can easily break down and absorb.

Here are some specific examples of plants that are harder to digest than meats:

* Beans

* Broccoli

* Cabbage

* Cauliflower

* Corn

* Lettuce

* Onions

* Peppers

* Potatoes

* Spinach

These plants are all high in fiber and can cause bloating and gas in some people. If you have trouble digesting these foods, you may want to try eating them in smaller amounts or cooking them thoroughly.

Here are some examples of meats that are easier to digest than plants:

* Chicken

* Fish

* Pork

* Beef

* Lamb

* Turkey

These meats are all low in fiber and high in protein, which makes them easy to digest. If you are looking for a food that is easy to digest, you may want to choose one of these meats.

It is important to note that individual digestion can vary, and what is easy or hard to digest for one person may not be the same for another. If you have any concerns about digestion, you should talk to your doctor.