What foods should I eat and what avoid when i have colitis?

Colitis is an inflammation of the colon, the large intestine. This inflammation can cause a range of symptoms including diarrhoea, abdominal pain and bloating.

There is no one-size-fits-all diet for colitis. However, there are some foods that are generally recommended and some that are best avoided.

Recommended foods for colitis:

* High-fibre foods: Fibre is essential for good digestive health and can help to reduce diarrhoea and constipation. Good sources of fibre include fruits, vegetables, whole grains and legumes.

* Lean protein: Lean protein is important for maintaining muscle mass and strength. Good sources of lean protein include fish, chicken, turkey and tofu.

* Healthy fats: Healthy fats can help to reduce inflammation and improve digestion. Good sources of healthy fats include olive oil, avocado and nuts.

* Probiotics: Probiotics are live bacteria that can help to improve gut health. Good sources of probiotics include yoghurt, kefir and sauerkraut.

Foods to avoid with colitis

* Spicy foods: Spicy foods can irritate the colon and worsen diarrhoea and abdominal pain.

* Fatty foods: Fatty foods can also irritate the colon and worsen diarrhoea and abdominal pain.

* Dairy products: Dairy products can be difficult to digest for some people with colitis and may cause diarrhoea, bloating and gas.

* Processed foods: Processed foods are often low in fibre and high in unhealthy fats, both of which can worsen colitis symptoms.

* Alcohol and caffeine: Alcohol and caffeine can both irritate the colon and worsen colitis symptoms.

It is important to listen to your body and avoid any foods that seem to trigger your colitis symptoms. If you are unsure about what foods to eat and avoid, talk to your doctor or a registered dietitian.