What types of food digest slowest?

* High-fat foods: Fats take longer to digest than carbohydrates or proteins. This is because they require more enzymes to break them down. Some high-fat foods include:

* Fatty meats

* Fried foods

* Cheese

* Nuts

* Seeds

* Avocados

* Protein-rich foods: Protein also takes longer to digest than carbohydrates. This is because it requires more time to break down the amino acids that make up protein. Some protein-rich foods include:

* Meat

* Fish

* Poultry

* Eggs

* Dairy products

* Legumes

* Fiber-rich foods: Fiber is another nutrient that can slow down digestion. This is because it adds bulk to the stool and makes it more difficult for it to pass through the intestines. Some fiber-rich foods include:

* Fruits

* Vegetables

* Whole grains

* Legumes

* Nuts

* Seeds

Eating a diet that is high in fiber, protein, and healthy fats can help to slow down digestion and keep you feeling full and satisfied longer. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels.