What are the capacity of our stomach to hold foods?

The capacity of the human stomach to hold food can vary depending on various factors such as age, gender, body size, and individual physiology. On average, the stomach of an adult can hold approximately 1 to 1.5 liters (about 34 to 51 fluid ounces) of food and liquid.

Here's a breakdown of the stomach's capacity at different stages of digestion:

1. Empty Stomach: When the stomach is empty, it can hold a relatively small amount of food, typically around 50 to 100 milliliters (about 1.7 to 3.4 fluid ounces).

2. Partially Full Stomach: As food is consumed, the stomach begins to expand to accommodate the incoming food. At this stage, it can hold anywhere from 200 to 500 milliliters (about 6.8 to 17 fluid ounces) of food.

3. Full Stomach: When the stomach is full, it can hold its maximum capacity of around 1 to 1.5 liters (about 34 to 51 fluid ounces) of food and liquid.

It's important to note that the stomach is a muscular organ that can stretch and expand to a certain extent. However, excessive eating can strain the stomach, causing discomfort and potentially leading to health issues such as indigestion, bloating, and acid reflux.

To maintain good digestive health, it's generally recommended to eat moderate portions and avoid overeating. Listening to your body's hunger and fullness cues can help you avoid stretching your stomach beyond its comfortable capacity and promote better digestion.