Can you eat dahi or yogurt if have uric acid problem?

Yes.

Yogurt contains protein, which is one of the essential macronutrients for our body. It also contains calcium, which is essential for bone health and can help to reduce the risk of osteoporosis. The probiotics in yogurt can help to improve gut health, which can have a number of positive effects on overall health. Yogurt is also a good source of vitamins, minerals, and protein, which can help to improve overall health.

Here are some specific benefits of yogurt for people with uric acid problems:

- The protein in yogurt can help to reduce the production of uric acid in the body.

- The calcium in yogurt can help to reduce the risk of kidney stones, which can be a complication of uric acid problems.

- The probiotics in yogurt can help to improve gut health, which can help to reduce inflammation and improve overall health.

Of course, it is important to note that yogurt is not a cure for uric acid problems. If you have uric acid problems, it is important to talk to your doctor about the best ways to manage your condition.