If you are lactose intolerant what can substitute for heavy cream?

* Coconut cream: Coconut cream is a thick, creamy liquid made from the meat of coconuts. It is a popular ingredient in many vegan and dairy-free recipes. Coconut cream can be used as a 1:1 substitute for heavy cream in most recipes.

* Soy cream: Soy cream is made from soybeans. It is a good source of protein and calcium, and it is also lactose-free. Soy cream can be used as a 1:1 substitute for heavy cream in most recipes.

* Oat cream: Oat cream is made from oats. It is a good source of fiber and beta-glucan, which can help to lower cholesterol and blood sugar levels. Oat cream can be used as a 1:1 substitute for heavy cream in most recipes.

* Cashew cream: Cashew cream is made from cashews. It is a good source of protein, healthy fats, and vitamins and minerals. Cashew cream can be used as a 1:1 substitute for heavy cream in most recipes.

* Almond cream: Almond cream is made from almonds. It is a good source of protein, healthy fats, and vitamins and minerals. Almond cream can be used as a 1:1 substitute for heavy cream in most recipes.