When your stomach hurts what should you eat?
Bland foods are often recommended when your stomach hurts. These include:
- Bananas
- Applesauce
- Crackers
- Rice
- Bread
- Chicken
- White fish
- Oatmeal
- Yogurt
- Mashed potatoes
- Steamed vegetables
Foods to avoid when your stomach hurts include:
- Spicy foods
- Fried foods
- Fatty foods
- Acidic foods, such as citrus fruits and tomatoes
- Dairy products
- Alcohol
- Caffeinated beverages
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