What foods help stomach aches?

Here are some foods that are generally considered helpful in soothing stomach aches:

1. Bananas: Bananas are easy to digest and contain potassium, which can help regulate the balance of fluids and minerals in the body. They are also a good source of fiber, which can aid digestion and help bulk up stools.

2. Rice: Rice is another easily digestible food that can help settle stomach discomfort. It is bland, low in fiber, and can provide energy without irritating the digestive tract.

3. Oatmeal: Oatmeal is a gentle and soothing food that can help absorb excess stomach acid and reduce inflammation. It is also a good source of soluble fiber, which can aid digestion.

4. Applesauce: Applesauce is another bland, easily digestible food that can provide relief from stomach aches. It is a good source of pectin, a type of soluble fiber that can help bind water and add bulk to stools.

5. Ginger: Ginger is a well-known natural remedy for stomach discomfort. It has anti-inflammatory and carminative properties, which can help reduce gas, bloating, and nausea. Ginger can be consumed fresh, in teas, or in supplements.

6. Peppermint: Peppermint is another herb with soothing properties for the digestive system. It can help relieve gas, bloating, and nausea. Peppermint can be consumed in teas, candies, or supplements.

7. Chamomile: Chamomile is a calming and soothing herb that can help reduce inflammation and ease stomach discomfort. It is often consumed in teas.

8. Yogurt: Yogurt, especially those containing probiotics, can help restore the balance of good bacteria in the gut and improve digestion. Probiotics can also help reduce symptoms of certain digestive issues, such as diarrhea or constipation.

9. Herbal teas: Certain herbal teas, such as chamomile, peppermint, ginger, or fennel, can help soothe stomach aches and promote digestion.

10. Crackers: Simple, unsalted crackers can be helpful in settling an upset stomach. They are easy to digest and can help absorb excess stomach acid.

It's important to note that the foods that help with stomach aches can vary from person to person. If you have persistent or severe stomach pain, it is advisable to consult a medical professional for proper evaluation and treatment.