What substitute for dry milk lactose intolerance?
* Soy milk: Soy milk is a plant-based milk made from soybeans. It is a good source of protein, calcium, and vitamin D, and it is lactose-free.* Almond milk: Almond milk is a plant-based milk made from almonds. It is a good source of protein, calcium, and vitamin E, and it is lactose-free.
* Oat milk: Oat milk is a plant-based milk made from oats. It is a good source of protein, fiber, and calcium, and it is lactose-free.
* Rice milk: Rice milk is a plant-based milk made from rice. It is a good source of carbohydrates, protein, and vitamins, and it is lactose-free.
* Coconut milk: Coconut milk is a plant-based milk made from coconuts. It is a good source of fat, protein, and vitamins, and it is lactose-free.