What practices will help you keep these excretory organs healthy?

1. Stay hydrated.

Drinking plenty of water helps to flush out toxins from the kidneys and reduces the risk of kidney stones. Aim for 8-10 glasses of water per day.

2. Eat a healthy diet.

A healthy diet that is rich in fruits, vegetables, and whole grains can help to reduce the risk of kidney disease. Avoid processed foods, sugary drinks, and excessive amounts of salt and protein.

3. Get regular exercise.

Exercise helps to improve blood flow to the kidneys and can reduce the risk of kidney disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Avoid smoking.

Smoking can damage the kidneys and increase the risk of kidney disease. If you smoke, talk to your doctor about ways to quit.

5. Control your blood pressure.

High blood pressure is a major risk factor for kidney disease. Talk to your doctor if your blood pressure is above 140/90 mm Hg.

6. Manage your diabetes.

Diabetes is another major risk factor for kidney disease. If you have diabetes, work closely with your doctor to manage your blood sugar levels.

7. Get regular kidney screenings.

If you are at risk for kidney disease, your doctor may recommend regular kidney screenings. These screenings can help to detect kidney disease early on when it is easier to treat.

8. Take care with medications.

Some medications can damage the kidneys. Talk to your doctor about any medications you are taking, including over-the-counter medications and supplements.

9. Avoid exposure to toxins.

Certain toxins, such as lead and mercury, can damage the kidneys. Avoid exposure to these toxins whenever possible.

10. Practice good hygiene.

Good hygiene can help to prevent infections that can lead to kidney damage. Wash your hands frequently, especially after using the bathroom or handling raw meat or poultry.

By following these practices, you can help to keep your excretory organs healthy and functioning properly.