Does garlic have anything to do with gas upset stomach and diarrhea?

Yes, garlic can cause gas, upset stomach, and diarrhea in some individuals.

Garlic contains several compounds that can irritate the digestive system, leading to these symptoms. These compounds include:

Fructans: Fructans are a type of soluble fiber that can be difficult to digest. They can ferment in the intestines, producing gas and bloating.

Inulin: Inulin is another type of soluble fiber that can cause similar symptoms to fructans.

Allicin: Allicin is a sulfur compound that gives garlic its characteristic odor and flavor. It can irritate the stomach lining, leading to discomfort and diarrhea.

Other compounds: Garlic also contains other compounds, such as ajoene and thiosulfinates, which can contribute to digestive issues.

The severity of these symptoms can vary depending on the individual and the amount of garlic consumed. Some people may only experience mild discomfort, while others may have more severe symptoms.

Garlic can cause side effects when eaten raw or in large quantities. These side effects are usually not serious and go away on their own within a few days. If you experience side effects from garlic, you may want to reduce your intake or avoid it altogether.

You can try the following tips to minimize garlic's digestive upset stomach, and diarrhea

-Start by consuming a small amount of garlic

-Cook the garlic to reduce the intensity of its fructans

-Take garlic supplements to minimize digestive risks