When stomach is runny what are best foods to eat?

Best foods to eat when you have a runny stomach:

* BRAT diet: This acronym stands for Bananas, Rice, Applesauce, and Toast. These foods are all easy to digest and can help to firm up your stool.

* Other bland foods: In addition to the BRAT diet, other bland foods that can be helpful include oatmeal, boiled potatoes, cooked carrots, and lean meats.

* Soups: Soups can help to hydrate you and provide electrolytes, which can be lost when you have a runny stomach. Look for soups that are clear or broth-based, and avoid creamy or spicy soups.

* Electrolyte drinks: Electrolyte drinks can help to replace fluids and minerals that are lost when you have a runny stomach. Look for drinks that contain sodium, potassium, and chloride.

* Probiotics: Probiotics are live bacteria that can help to improve digestion and reduce the risk of diarrhea. You can find probiotics in fermented foods such as yogurt, kefir, and sauerkraut, as well as in supplements.

Foods to avoid when you have a runny stomach:

* Dairy products: Dairy products can make diarrhea worse, especially if you are lactose intolerant.

* Fatty or greasy foods: Fatty or greasy foods can irritate your stomach and make diarrhea worse.

* Spicy foods: Spicy foods can also irritate your stomach and make diarrhea worse.

* Caffeinated beverages: Caffeinated beverages can dehydrate you and make diarrhea worse.

* Alcohol: Alcohol can also dehydrate you and make diarrhea worse.

When to see a doctor:

* If your runny stomach does not improve after a few days, or if you have any of the following symptoms, you should see a doctor:

* Fever

* Bloody or black stools

* Severe abdominal pain

* Nausea and vomiting

* Dehydration