What can a person with stomach bacteria eat?

A person with stomach bacteria can eat a variety of foods, including:

- Probiotics: Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits to the host. Some common probiotic foods include yogurt, kefir, kombucha, sauerkraut, and kimchi.

- Prebiotics: Prebiotics are non-digestible food ingredients that promote the growth or activity of beneficial bacteria in the gut. Some common prebiotic foods include garlic, onions, leeks, asparagus, artichokes, and chicory root.

- Fiber-rich foods: Fiber is an important part of a healthy diet and can help to promote the growth of beneficial bacteria in the gut. Some common fiber-rich foods include whole grains, fruits, vegetables, and legumes.

- Fermented foods: Fermented foods are made by the process of fermentation, which involves the breakdown of carbohydrates by bacteria, yeasts, or molds. Some common fermented foods include yogurt, kefir, kombucha, sauerkraut, and kimchi.

It is important to note that some people with stomach bacteria may have specific dietary restrictions or sensitivities. If you have any concerns about your diet, it is best to speak to a doctor or registered dietitian.