What to drink if you have a dirty stomach?

Fluids to help with an upset stomach

- Water: Water is the best choice for an upset stomach because it helps to flush out toxins and bacteria from the body. It also helps to keep you hydrated, which is important for overall health.

- Electrolyte drinks: Electrolyte drinks, such as sports drinks or Pedialyte, can help to replace the minerals that are lost when you are experiencing an upset stomach. These drinks can also help to improve hydration.

- Peppermint tea: Peppermint tea is a natural remedy that can help to relieve nausea, vomiting, and abdominal pain. Peppermint is a carminative, which means that it helps to expel gas from the stomach.

- Chamomile tea: Chamomile tea is another natural remedy that can help to relieve nausea, vomiting, and abdominal pain. Chamomile is an anti-inflammatory, which means that it can help to reduce inflammation in the stomach.

- Ginger ale: Ginger ale can help to relieve nausea and vomiting. Ginger is a natural carminative and anti-inflammatory.

Foods to help with an upset stomach

- Bananas: Bananas are a good source of potassium, which is a mineral that can help to prevent dehydration and muscle cramps. Bananas are also easy to digest, so they are a good choice for an upset stomach.

- Rice: Rice is a good source of carbohydrates, which can help to provide energy and soothe an upset stomach. Rice is also easy to digest, so it is a good choice for an upset stomach.

- Applesauce: Applesauce is a good source of fiber, which can help to improve digestion and relieve diarrhea. Applesauce is also easy to digest, so it is a good choice for an upset stomach.

- Toast: Toast is a good source of carbohydrates, which can help to provide energy and soothe an upset stomach. Toast is also easy to digest, so it is a good choice for an upset stomach.

- Chicken noodle soup: Chicken noodle soup is a classic comfort food that can help to relieve an upset stomach. Chicken noodle soup is a good source of fluids, electrolytes, and carbohydrates. It also contains spices, such as ginger and garlic, that can help to soothe an upset stomach.

Foods to avoid if you have an upset stomach

- Dairy products: Dairy products, such as milk, cheese, and yogurt, can be difficult to digest and can worsen an upset stomach.

- Fatty foods: Fatty foods, such as fried foods, greasy foods, and fatty meats, can be difficult to digest and can worsen an upset stomach.

- Spicy foods: Spicy foods can irritate the stomach and worsen an upset stomach.

- Alcohol: Alcohol can irritate the stomach and worsen an upset stomach.

- Caffeine: Caffeine can dehydrate you and can worsen an upset stomach.