What should you eat the day after being sick as in vomiting diarrhea and fever?

The day after experiencing vomiting, diarrhea, and fever, it's important to gradually reintroduce foods to your diet. Your stomach and intestines may still be sensitive, and certain foods may cause further irritation or discomfort. Here are some guidelines for what to eat the day after being sick:

1. Start with bland, easily digestible foods: These are generally low in fiber and less likely to cause further upset. Some good choices include:

- White rice

- Boiled potatoes

- Bananas

- Applesauce

- Toast

- Crackers

- Clear broth

2. Stay hydrated: It's important to replace fluids lost through vomiting and diarrhea. Drink plenty of water, electrolyte solutions (such as sports drinks), or herbal teas. Avoid caffeinated and alcoholic beverages, as they can worsen dehydration.

3. Avoid dairy products and high-fiber foods: These can be more difficult to digest and may cause further discomfort. Dairy products can also increase mucus production, which can worsen congestion if you have a cold or flu.

4. Incorporate lean protein: As your stomach starts to feel better, you can gradually introduce lean protein sources. Good choices include:

- Chicken breast or turkey breast

- Boiled or grilled fish

- Tofu

5. Choose healthy fats: Healthy fats can help to provide energy and slow down digestion. Some good choices include:

- Avocado

- Olive oil

- Nuts and seeds

6. Avoid processed and high-sugar foods: These foods can be harder to digest and may cause further discomfort. They can also worsen inflammation in the body.

7. Listen to your body: It's important to pay attention to how your body responds to different foods. If a particular food causes discomfort or symptoms, avoid it for the time being.

Remember that everyone's body is different, so it's important to adjust your diet based on how you feel. If your symptoms persist or worsen, it's best to consult a healthcare professional for further advice.