What can you eat with an upset stomach and diarrhea?

Foods to Eat with an Upset Stomach and Diarrhea

When you have an upset stomach and diarrhea, you want to eat foods that will help to ease these symptoms. Here are some good options:

- Bananas: Bananas are easy to digest and can help to replace the potassium that you lose when you have diarrhea.

- White rice: White rice is another easy-to-digest food that can help to bind up loose stools.

- Applesauce: Applesauce is a good source of pectin, which can help to thicken stools.

- Toast: Toast is another easy-to-digest food that can help to absorb stomach acids and ease nausea.

- Chicken noodle soup: Chicken noodle soup can help to replace fluids and electrolytes that you lose when you have diarrhea. The noodles can also help to bind up loose stools.

Foods to Avoid with an Upset Stomach and Diarrhea

Some foods can make upset stomachs and diarrhea worse, so it's important to avoid them when you're feeling sick. Here are some foods to stay away from:

- Spicy foods: Spicy foods can irritate your stomach and worsen diarrhea.

- Fatty foods: Fatty foods can also slow down digestion and make diarrhea worse.

- Dairy products: Dairy products can be difficult to digest and may make diarrhea worse.

- Caffeine: Caffeine can stimulate your intestines and make diarrhea worse.

- Alcohol: Alcohol can dehydrate you, which can worsen diarrhea.

When to See a Doctor

If you have severe upset stomach and diarrhea, it's important to see a doctor. You should also see a doctor if you have these symptoms for more than 2 days, or if you experience any of the following:

- Blood in your stool

- Vomiting

- Dehydration

- A high fever