Is it Healthier to drink boil milk or pasteurised milk?

Both boiled milk and pasteurised milk have their own health benefits and potential drawbacks. Here's a comparison between the two:

Boiled Milk:

1. Nutritional Value: Boiling milk does not significantly alter its nutritional value. It retains most of the essential nutrients such as proteins, calcium, and vitamins.

2. Safety: Boiling milk kills harmful bacteria and microorganisms that may be present in raw milk, making it safer for consumption.

3. Digestibility: Boiling milk can make it easier to digest for individuals who are lactose intolerant. The heat breaks down the lactose, reducing the likelihood of digestive discomfort.

4. Potential Disadvantages: Boiling milk at high temperatures for extended periods can reduce the bioavailability of certain vitamins, such as vitamin C. Additionally, boiling can alter the taste and texture of milk.

Pasteurised Milk:

1. Safety: Pasteurisation is a process that involves heating milk to a specific temperature (typically between 145°F to 161°F) for a short period to eliminate potentially harmful bacteria. Pasteurised milk is widely available and considered safe for consumption.

2. Nutritional Value: Pasteurised milk retains most of its nutritional value, including protein, calcium, and vitamins. However, some heat-sensitive vitamins, such as vitamin C, may be slightly reduced during pasteurisation.

3. Convenience: Pasteurised milk is widely available in grocery stores and is typically sold with an extended shelf life compared to boiled milk.

4. Potential Drawbacks: Some individuals believe that pasteurisation may denature or alter the proteins in milk, potentially affecting its nutritional quality. However, scientific research generally supports the safety and nutritional value of pasteurised milk.

Ultimately, the choice between boiled milk and pasteurised milk depends on personal preferences, health considerations, and local availability. Both options offer distinct benefits and can be part of a balanced diet. If you have specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional for personalised guidance.