How to release gas from the stomach?

There are several techniques you can try to release gas from the stomach:

1. Burping:

- Sit or stand upright and relax your shoulders.

- Take a deep breath and hold it for a few seconds.

- Slowly release the breath while making a "burping" sound.

- Repeat until you feel the burp coming.

2. Anti-gas Medications:

- Over-the-counter medications like antacids (e.g., Tums, Rolaids) can help neutralize stomach acid and relieve gas.

- Follow the dosing instructions on the product label.

3. Gentle Movements:

- Take a walk or do some light exercises to stimulate digestion and promote gas release.

- Simple activities like stretching or walking can help.

4. Massage:

- Gently rub or massage your belly in a clockwise motion to help move gas through the digestive system.

5. Herbal Teas:

- Certain herbs like peppermint, chamomile, and ginger have traditionally been used to aid digestion and reduce gas.

- Drink a warm cup of herbal tea after meals.

6. Yoga Poses:

- Some yoga poses like the "child's pose" or the "cat-cow pose" may help release trapped gas.

7. Charcoal Tablets:

- Activated charcoal is known for its ability to absorb gases.

- Take charcoal tablets as directed on the product label.

8. Avoid Trigger Foods:

- Identify and limit your intake of foods that tend to cause gas, such as beans, dairy products, cruciferous vegetables, or certain fruits.

9. Smaller Meals:

- Eating smaller, more frequent meals can help prevent excessive gas buildup.

10. Drink Slowly:

- Avoid gulping drinks as this can lead to swallowing more air.

11. Chew Thoroughly:

- Take your time chewing each bite to avoid swallowing too much air.

12. Avoid Smoking:

- Smoking can introduce air into the digestive system, contributing to gas.

13. Limit Carbonated Drinks:

- Fizzy beverages release gas into the stomach.

Important Note: If you have severe or persistent abdominal bloating, gas, or pain, it's essential to consult with a healthcare professional. They can assess your condition and provide personalized recommendations or treatments.