What constipates you?

Constipation can be caused by a variety of dietary, lifestyle and medical factors. Here are some common causes:

1. Lack of fiber: A diet low in fiber can lead to constipation. Fiber helps to bulk up stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts.

2. Dehydration: Not drinking enough fluids can also lead to constipation. Fluids help to keep stools soft and moving through the intestines. Aim to drink about eight glasses of water per day.

3. Sedentary lifestyle: Physical activity helps to stimulate the intestines and keep them moving. When you're inactive, the muscles in your intestines can become weak and sluggish, leading to constipation. Try to get at least 30 minutes of moderate exercise most days of the week.

4. Certain medications: Some medications, such as opioids, antidepressants, antacids, and iron supplements, can cause constipation as a side effect. Talk to your doctor about ways to manage constipation while taking these medications.

5. Medical conditions: Some medical conditions, such as hypothyroidism, diabetes, Parkinson's disease, and irritable bowel syndrome (IBS), can also cause constipation. If you have any of these conditions, talk to your doctor about ways to manage constipation.

6. Stress and anxiety: Stress can cause the muscles in the intestines to contract and slow down the movement of stools, leading to constipation. Try to find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Irritable bowel syndrome (IBS): IBS is a condition that affects the large intestine and can cause constipation, diarrhea, or a combination of both.

8. Colonic inertia: Colonic inertia is a condition in which the colon does not contract properly to move stool forward.

9. Rectal prolapse: Rectal prolapse occurs when the rectum protrudes from the anus. This can make it difficult to pass stool.

If you experience constipation, it is important to talk to your doctor to determine the cause and get appropriate treatment.