What can you eat when have diverticulitis?

Foods to eat when you have diverticulitis:

* High-Fiber Foods: Fiber helps to bulk up stool and reduce pressure in the colon. Choose whole grains, fruits, vegetables, and legumes.

* Fruits and vegetables: Fruits and vegetables are high in fiber, which can help to bulk up stools and reduce pressure in the colon. Some good choices include apples, pears, bananas, oranges, broccoli, cauliflower, and spinach.

* Lean protein: Lean protein is essential for maintaining muscle mass and supporting the immune system. Choose lean meats, fish, poultry, and tofu.

* Healthy fats: Healthy fats can help to reduce inflammation and improve digestion. Choose avocados, olive oil, nuts, and seeds.

* Probiotics: Probiotics are beneficial bacteria that can help to improve digestion and reduce inflammation. Choose yogurt, kefir, kombucha, and sauerkraut.

* Drink plenty of fluids: Drinking plenty of fluids is important for overall health and can help to prevent constipation. Aim for eight glasses of water per day.

Foods to avoid when you have diverticulitis:

* Red Meat: Red meat can be difficult to digest and can aggravate symptoms. Choose lean meats instead.

* Spicy foods: Spicy foods can irritate the colon and worsen symptoms. Choose mild foods instead.

* High-fat foods: High-fat foods can slow digestion and worsen symptoms. Choose low-fat foods instead.

* Refined carbohydrates: Refined carbohydrates, such as white bread and pasta, can also cause constipation. Choose whole grains instead.

* Alcohol: Alcohol can dehydrate you and worsen constipation. Avoid alcohol or limit your intake.

If you have diverticulitis, it is important to talk to your doctor about the best diet for you.