What to eat with a ileostomy?

An ileostomy is a surgical procedure that creates an opening in the abdomen (stoma) to allow waste to pass directly from the small intestine to the outside of the body. After surgery, it's important to follow a proper diet to maintain good health and prevent complications. Here are some general guidelines on what to eat with an ileostomy:

1. Hydration:

- Drink plenty of fluids, including water, broth, coconut water, and herbal teas.

- Avoid sugary drinks like soda and juice.

2. Fruits:

- Consume fruits that are easy to digest, such as bananas, applesauce, and cantaloupe.

- Avoid fruits with skin or seeds that may cause irritation.

3. Vegetables:

- Choose well-cooked vegetables like carrots, spinach, and potatoes.

- Vegetables high in fiber, such as broccoli and legumes, should be consumed in moderation.

4. Grains:

- Opt for easily digestible grains like white rice, oatmeal, and pasta.

- Introduce whole grains gradually, as they can be harder to digest.

5. Protein:

- Select lean protein sources like fish, chicken, and eggs.

- Red meats and processed meats should be consumed moderately and in small portions.

6. Fats:

- Choose healthy fats from avocado, olive oil, and nuts.

- Avoid saturated and trans fats found in processed foods.

7. Avoid Certain Foods:

- Spicy foods, caffeine, and alcohol should be consumed with caution, as they may cause irritation.

- Dairy products can cause gas and discomfort, so monitor your tolerance.

- Large amounts of fiber can cause blockages, so introduce fiber-rich foods gradually.

8. Portion Sizes:

- Eat small, frequent meals throughout the day instead of large meals.

- Avoid eating too quickly, as this can lead to gas and bloating.

9. Medical Advice:

- Always consult with your healthcare provider or a registered dietitian for personalized guidance based on your individual needs.

10. Stoma Diet:

- In the early stages of recovery, you might be advised to follow a specific stoma diet as recommended by your healthcare team. This diet usually consists of easily digestible foods.

11. Individual Differences:

- Everyone's body reacts differently after an ileostomy surgery. Some people may tolerate certain foods better than others. Gradually reintroduce different food options and monitor how they affect your stoma.

Remember that your nutritional needs may change over time after your ileostomy surgery, so it's important to stay in touch with your healthcare provider for ongoing advice and support.