How to Get Rid of Abdominal Gas

Pain from abdominal or stomach gas can range from mild to severe. Different situations can bring on abdominal gas -- e.g., poor diet choices and constipation -- and pain from gas can radiate to the pelvis or side. Gas will gradually subside on its own, but if you're looking for a quick way to remedy discomfort, consider ways to get rid of abdominal gas and stop pain.

Things You'll Need

• Water
• Herbal supplements
• Medication

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Instructions

• 1

  Lie down until gas pains abate. Moving around may worsen pain associated with abdominal gas. While lying down, gently massage your stomach; this helps stimulate the intestines and releases gas trapped in the abdomen.

• 2

  Move around. If pain is not severe, go for walk or engage in light exercises to help release gas trapped in your abdomen.

• 3

  Take fiber to get rid of constipation. Ongoing abdominal gas may result from infrequent bowel activity or difficulty moving stools. Use an over-the-counter fiber supplement to help soften stools and stimulate your intestines.

• 4

  Drink more water, and reduce your intake of sodas and dairy products. Carbonation from sodas and sensitivity to lactose in milk and other dairy products can cause and worsen abdominal gas. Steer clear of these beverages and consume more water to help keep your intestinal tract hydrated and your bowels regular.

• 5

  Use herbal remedies. Drink green tea, peppermint tea or ginger tea to relax your intestines and get rid of gas.

• 6

  Take medication to treat abdominal gas. Use over-the-counter anti-gas medications to quickly get rid of stomach gas. Take these as directed.