How to Reduce a Distended Bladder

With over 198 causes a distended bladder could be a very worrying and painful problem. Urinary retention in men is commonly caused by an enlarged prostate. Causes for a distended bladder in either sex could range from a urinary tract infection to prescribed medications. Schedule an appointment with your physician and follow simple guidelines for optimal bladder performance and health.

Instructions

• 1

  Start a journal for a better understanding of how your body works. Document everything that you eat and drink. Note your activities during the day and night. List how many times you attempt to use the restroom.

• 2

  Limit dietary stimulants such as caffeine and spicy foods. Fruit and juices such as grapefruits and oranges contain high potassium concentrations which also inhibit bladder urges. Document this change and the results in your journal.

• 3

  Drink at least 6 to 8 glasses of water per day. You will lose the urgency to urinate when you're dehydrated. Document any changes in your journal.

• 4

  Elevate your feet during the day to alleviate swelling in the feet and legs. This collection of fluid will then go back to the heart and be eliminated properly. Document this activity in your journal.

• 5

  Exercise for 30 minutes a day. Circulation plays an important role on every organ's health. Document your workout regimen in your journal.

• 6

  Take your journal to your appointment and discuss the changes that you've made with your doctor. He will be able to make a better determination on what measures to take.