How to Heal from IBS

Although irritable bowel syndrome doesn't cause damage to the intestinal tract or increase the risk of cancer, the symptoms of irritable bowel can be bothersome and interfere with your daily routine. Signs of irritable bowel include abdominal pain, bloating, diarrhea and constipation. Symptoms can come and go or linger for days or weeks. Certain factors can worsen the condition, such as diet and lifestyle, but it's possible to treat IBS and reduce flare-ups.

Things You'll Need

• Fiber supplement
• Water

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Instructions

• 1

  Workout to reduce constipation associated with irritable bowel syndrome. Irritable bowel can trigger alternating bouts of constipation and diarrhea. Reduce constipation with daily exercise. Movement induces intestinal contractions and helps stimulate bowel movements.

• 2

  Lower stress level at home and work. There is a link between stress and irritable bowel syndrome, wherein stress may result in stomach pain or diarrhea. Control stress by reducing responsibilities, getting plenty of rest, or engaging in relaxing activities such as exercise, meditation or deep breathing.

• 3

  Add fiber to your diet. Keep your intestines active and ward off constipation with a fiber supplement. Prepare fiber-rich foods like beans, vegetables and fruits. Increase your fiber intake slowly; too much fiber can prompt diarrhea.

• 4

  Steer clear of foods that trigger symptoms. Everyone is different, so keep a record of your meals to pinpoint foods that cause pain, constipation or diarrhea. Common food and beverage culprits include caffeine, artificial sweeteners, chocolate, alcohol and dairy.

• 5

  Drink more water. Consume plenty of water to help keep your stools soft and prevent constipation. Remedying constipation helps stop other symptoms of IBS such as abdominal bloating and gas.