How to Naturally Cleanse an Impacted Colon

Chronic constipation can lead to an impacted colon. There are several methods out there to relieve this condition. As more people rely on natural methods to improve their health, alternative means are becoming more and more popular to treat this disease.

Significance

• An impacted colon can wreak havoc on the body, causing immediate issues such as hemorrhoids, pain, body odor and lack of energy. In this state the body is exposed to toxins for an extended period of time, which may cause even more health problems in the future.

Prevention/Solution

• One of the best natural remedies to alleviate an impacted colon is drinking senna leaf tea. It is also available in pill form. The colon also needs plenty of water to help move waste material out, so drinking at least 64 ounces of water a day is recommended. Eating one apple a day is also recommended as apples contain pectin, which help to gently cleanse the colon. Regular exercise, such as running or walking, will also help to regulate your system so try to get in at least 30 minutes of exercise a day. Eating a diet high in fiber will also help cleanse the body.

Considerations

• Always speak with a physician before taking any herbal medications or engaging in an exercise regimen. Long-term use of certain laxatives can cause a "lazy bowel", where the intestines forget how to work and become dependant. Senna leaf is potent and can cause abdominal cramping. If constipation persists, consult your doctor.