How to Treat Constipation Without Meds

Constipation, or the inability to pass stools, is an uncomfortable feeling that affects children and adults alike. There are various causes of constipation, such as lactose intolerance, digestive problems and stress. But even if you can't pinpoint the exact cause, there are numerous ways to get rid of this common problem and regulate your bowels without resorting to medication.

Things You'll Need

• Fruit
• Vegetables
• Water
• Fiber supplements

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Instructions

• 1

  Consume two cups of fruit a day. Trade in unhealthy and high calorie sweets for fresh fruit, like apples, bananas and grapes, to help combat constipation.

• 2

  Up your vegetable intake. Increase your intake of vegetables to add fiber to your diet and help resolve constipation without medication. Good choices include lettuce, broccoli and green beans.

• 3

  Drink more water. Get rid of constipation fast by keeping your intestinal tract hydrated. Aim for eight glasses of water a day to maintain soft stools, according to the Doctor's Book of Home Remedies.

• 4

  Take supplements. Buy fiber supplements and take as directed to relieve constipation.

• 5

  Move your body. Explore different ways to get active, such as aerobic exercise, dance, walking or bicycling, to increase intestinal contractions.

• 6

  Experiment with massages. Relieve constipation in children by gently massaging their stomach to promote intestinal movements.