Enzymes & Probiotics

Enzymes and probiotics are digestive aids that are available in certain foods as well as in supplement form at most health food stores. Enzymes and probiotics are produced naturally by the body, but can erode over time with age or an unhealthy diet.

Types

• Probiotics are friendly bacteria that can help replenish the body's natural bacteria in the digestive tract. The most common types of enzymes are lactobacillus, acidophilus and bifidobacterium bifidis. Enzymes help break down different types of food. For example, protease breaks down protein, cellulase breaks down starch and lipase helps break down fats.

Identification

• A person can get probiotics by eating certain foods such as yogurt, buttermilk and legumes or certain types of beans. The best source for enzymes are raw vegetables such as carrots, cucumbers and spinach. Probiotics and enzymes are also available as supplements in pill form.

Effects

• Both probiotics and enzymes break down foods that people eat and prepare them for proper assimilation in the body. People lacking a sufficient supply of either of these digestive aids are at risk for certain ailments or diseases such as food allergies or chronic inflammatory digestive problems.

Benefits

• Probiotics help maintain the balance of hormones in the body. Both probiotics and enzymes can help fight against candida-related yeast infections or athlete's foot.

Considerations

• While enzymes and probiotics are becoming more popular in commercial products, they are more of a natural or alternative medical supplement. Not all medical doctors ascribe to their purported benefits.