What Are the Benefits of Fruit Juices in Relieving Constipation?

Constipation is a common problem, but no one wants to rely on harsh laxatives to keep it at bay. In fact, you may have a remedy in your refrigerator. Fruit juice has been proven to relieve constipation and promote better health. It is an inexpensive and organic alternative to other constipation treatments. Consider incorporating fruit juice into your daily routine.

Fruit Juice Hydrates

• One of the major causes of constipation is dehydration. Most people initially think that is remedied by drinking only water. However, fruit juice has the same effect. For those who don't "enjoy" drinking water, drinking a favorite flavor of fruit juice instead can provide relief. Look for fruit juices that contain high percentages of actual juice and that don't contain added sugar; some fruit "cocktails" contain little actual juice and lots of sugar.

Fruit Juice Is a Source of Fiber

• While it's best to eat fresh fruit to ingest fiber, it isn't always convenient; your favorite fruits are out of season, they spoil too quickly or aren't very portable. Juice is an acceptable alternative for fiber, which helps to relieve constipation. High-fiber fruit juices include prune juice, pear juice or apple juice. You may also purchase orange juice with pulp for added fiber, or try making your own juices by blending fresh fruits. Experiment with different combinations.

Other Health Benefits

• Aside from relieving constipation, fruit juices offer many other health benefits including vitamins, minerals and iron. When consuming 100 percent fruit juice, you can easily attain your fruit servings for the day. Fruit juices help to detoxify the body and improve the look and texture of your skin. Drink a glass with breakfast, add some to a smoothie or try drinking fruit juice for a snack to stave off hunger if you are trying to lose weight. It is more filling than water, but it is a healthier alternative to many snack foods.