Quick Ways to Relieve Gas

The occurrence of gas can be caused by certain foods, lactose intolerance issues, irritable bowel syndrome, excess air in the stomach and even some medications can cause you to experience gas. Excess gas usually attacks the stomach, causing cramping, sharp pains and tightening in the abdominal region. In general, it is best to strike preemptively and prevent gas in the first place; a fact which is of little comfort if you are already suffering. Thankfully there are a few things you can do to relieve your discomfort.

Lactase Supplements

• For those who experience gas as a side effect of lactose intolerance, over-the-counter lactase supplements may offer relief. These supplements are available in both tablet and liquid drop form. Lactase supplements contain the enzyme called lactase which assists in the digestion of lactose by breaking down the milk sugar lactose into glucose.

Simethicone

• Some people get relief from gas from over-the-counter products that contain simethicone. Simethicone is a medicine which dissolves gas bubbles. It is the active ingredient in medications found in gas medications that come in regular and chewable tablets, capsules and liquid to take by mouth. It is also possible to obtain a prescription for pharmaceutical strength simethicone. When taking prescribed simethicone, it is important to adhere to dosage indications exactly. Do not take less or more than has been advised by your physician.

Activated Charcoal

• Activated Charcoal tablets may also be able to provide relief from gas discomfort. These pills can be purchased in health food stores and some drugstores. Activated charcoal reduces intestinal gas content.

Activity

• The March of Dimes recommends that pregnant women suffering from abdominal pain brought on by gas attempt to relieve the discomfort through activity. If you feel bloated or are cramping, your first instinct may be to lay down, but engaging in light housework, walking, or even changing position periodically may help to ease gas pains.

Relief for Infants

• Babies get gas for the same reasons that adults do: too much swallowed air and food reactions. Before medicating your little one, try traditional methods. Placing baby on her stomach can cause gas issues to remedy themselves. The constant movement of baby loosens gas pockets and offers relief. You can also try rubbing your child's stomach in little circles or burping her while patting the back gently. With your pediatrician's approval, simethicone can also be given to babies. For infants, simethicone decreases gas levels in the stomach and stops gas pockets from forming in the intestines.