|  | Conditions Treatments | Disabilities

Proper Use of Walking Canes

Walking canes are useful in helping patients with leg injuries regain mobility, as well as giving those with balance problems a little security. But while they offer great support, it's good to learn the proper ways to use a cane to avoid injury. Read on for some invaluable tips.

  1. Using a Cane on Level Surfaces

    • If you are using the cane for balance you can hold it in whichever hand feels most comfortable. Place it ahead of you and simultaneously step forward with the foot opposite the hand holding the cane, then step forward with the other foot.
      If your cane is intended to help you walk with an injured leg, hold the cane in the hand opposite the affected leg. In other words, if your right leg is injured use the cane in your left hand. Move the cane at the same time you move your injured limb: place the cane ahead of you with your left hand, putting weight on the cane, and simultaneously step forward lightly with your right leg. If it is your left leg that is injured, hold the cane in your right hand. Place the cane ahead of you, bearing your weight on the cane, and step forward with your left leg.
      The movement may seem awkward at first, so, if possible, practice with a companion in the beginning. Just remember, the uninjured leg should always be the one that bears the full weight.

    Climbing Stairs

    • When climbing stairs, use the same sequence of movements you would if you were walking on a flat surface. Place the cane up on the step ahead of you and step up with one foot, then the other. If the right leg is injured, hold the cane in your left hand and place it on the step, putting your weight on it as you step up with your right leg. Once you are secure, step up with the left leg. If there is a railing, hold on to it with your free hand.

    Descending stairs

    • When descending stairs, simply reverse the climbing movements, again using the hand opposite the injured limb to hold the cane. Place the cane on the lower step as you step down with the injured leg, then step down with the stronger leg. Don't lean forward, and hold on to a railing with your free hand, if possible.

    Tips

    • Be sure your cane is firmly on the ground before stepping out. Do not place the cane too far forward; the tip should be level with the instep of your weaker foot.

Disabilities - Related Articles