How to Cope With Epilepsy

Life for those who have epilepsy is often filled with fear, frustration and embarrassment. It can be an emotional roller coaster, and if these emotions are not kept on an even keel, they can make the condition worse. The following tips may just make epilepsy bearable to those who are afflicted and assist them in coping with their disability.

Instructions

How to Cope With Epilepsy

• 1

  Find a good neurologist. This is sometimes the most difficult part of the process, yet it is the most essential. You need to find a doctor who will take the time to listen to you and the symptoms you display so that the proper diagnosis and treatment is delivered. If you're unhappy with your doctor, don't be afraid to shop around.

• 2

  Make yourself knowledgeable. Once you receive your diagnosis, learn as much as you can about it. There are many types of seizure disorders with just as many varying causes. In addition, you need to know what may cause your specific type of seizure.

• 3

  Tell those who need to know. It is just as important for you to make those in your life knowledgeable about your condition so they will know what to do in the event you have a seizure. While having a seizure is scary for the epileptic, it is just as frightening for those around him. You also need a strong circle of support for the times you need to talk about your own fears and frustrations. The more they know, the more they can help.

• 4

  Know your limitations. In most cases, seizures are induced by fatigue, stress and flashing bright lights. Be sure to get enough rest, and if you become stressed, take a moment to close your eyes and breathe deeply until you feel calm enough to handle the situation. And close your eyes if possible when the lights appear.

• 5

  Live your life. Whatever you do, no matter how hard it may be at times, do not let epilepsy control your life. Continue to do everyday tasks to the best of your ability. If a seizure takes place, try to view it as a bump in the road. If you need to cry to release the frustration you feel, then so be it. Just don't let it stop you from living the next day.