How to Live With Parkinson's Disease

Affecting nerve cells that control muscle movement, Parkinson's disease is a debilitating condition that generally affects people ages 60 and up. However, Parkinson's can be effectively controlled through medications and surgical treatments, making it much easier for patients to live with the disease. Read on to learn how to live with Parkinson's disease.

Things You'll Need

• Physician
• Physical therapist
• Speech-language pathologist
• Dietitian

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Instructions

• 1

  Know that Parkinson's disease causes difficulty speaking. In its early stages, patients' voices often become hoarse or too soft to be heard. To mitigate this, practice reading aloud. Speak loudly and confidently, facing the person you are talking to. Get the help of a speech-language pathologist if you have a particularly problematic case.

• 2

  Work with a physical therapist. Because Parkinson's disease affects motor control, you may face problems with simple things like everyday mobility and getting dressed. Always allow yourself extra time to complete tasks requiring movement, and perform exercises to keep the arm and leg movements used in walking intact. Keep things you need nearby, and simplify as much as possible. For example, wear a sweater instead of a blouse you need to button up.

• 3

  Stay active. It is particularly important that Parkinson's patients remain as physically active as possible. Damage to your balance and mobility can be mitigated through sustained physical activity. Go walking, swimming or jogging as often as you feel you are able.

• 4

  Maintain proper eating habits. Parkinson's patients need a lot of fiber in their diets, as well as a healthy balance including plenty of fresh fruits and vegetables. Discuss your case with a dietitian.

• 5

  Know that people who live with Parkinson's disease are at increased risk of causing serious self-injury through falling down. Wear rubber-soled shoes, keep cords out of harm's way, get rid of rugs you might trip over and install handrails in precarious places like staircases and near the toilet and bathtub. Those who live with Parkinson's know it's very easy to lose balance.

• 6

  Build a support network. Surround yourself with family and friends, and make sure to be honest with your children about your diagnosis and prognosis. Consider joining a support group for other people with Parkinson's disease. Your doctor or another member of your medical team can also direct you to local adult day health care programs that may be of benefit to you and your family.